Congratulations on your purchase of your new Plantar Pal, you are now on your way to better feeling feet. You provide 26 bones, 33 joints, 107 ligaments, and 19 muscles. We provide one cool roller and ultimate relief. Give your tired feet the massaging benefits of the Plantar Pal! Features: Fill with water and freeze for cold massage. Two Massage Options. Nubs for aggressive massage and ribs for a less aggressive massage. Non-slip bands on the outer edges to keep the roller in place under foot. Made from recyclable lightweight HDPE plastics. Instructions: 1. Open cap and fill with tap water to the max fill line (above the top traction band). Do not overfill or product may break. Do not use product if it becomes cracked or damaged. 2. With the cap off (to let the ice expand the first time), put in freezer in an upright position. 3. Remove from freezer, screw on cap. 4. Place the Plantar Pal on the floor or carpet and roll back and forth under foot. More downward pressure will create a deeper massage. Choose either the deep massaging nubs or the ribs for a lighter massage. 6. Immediately after use, place back in freezer with cap on. The Plantar Pal will be ready for next time. If completely thawed re-start from step 1. If only out for an hour or so, no need, just put back into the freezer. 7. Not for use with hot or boiling water. Do not microwave. Cleaning Instructions: Rinse in warm soapy water. Let air dry. Warning: This is not a toy, only use as directed. Do not stand on. Use while sitting down. If your foot becomes uncomfortable due to the ice/cold, simply cease using until temperature is to your liking. Only fill with water or ice. Avoid prolonged use of this product if you have sensitive feet. Consult your doctor before using if you have other serious medical foot problems.
- Two massage options - Nubs for aggressive massage and ribs for less aggressive massage.
- Fill with water and freeze for cold massage
- NON-SLIP - bands on the outer edges to keep the roller in place under foot.
- Give your tired feet the massaging benefits of the Plantar Pal!
- Made from recyclable lightweight HDPE plastics