Follow this compartment plates portion control plate for adults for balanced meal building and optimal portion sizes to meet your health goals. This plate uses the evidence-based approach to portion control called the MyPlate Method. It can be used for diabetic diets, bariatric portion control, weight loss, and/or overall healthy eating. This plate encouraged increased vegetable and fruit consumption which will increase your vitamin, mineral, and fiber intakes. Follow the Portion Control Plate for healthy meal-building for adults. Half of your plate vegetables (½-1 cup) or fruit (½ cup fruit) or mix and match. ¼ of your plate carbohydrates such as a whole wheat piece of toast/bun, or ½ cup cooked rice, pasta, or oatmeal. Tip: make at least half of your grains whole wheat. ¼ of your plate (2oz-equivalents) lean protein such as lean ground beef, beans, chicken breast. Tip: a protein portion is also about the size of your palm. You may choose to add a serving of low fat dairy on the side.
Balanced meals every time - No matter your health goals, the Portion Control Plate for weight loss for adults from Mars Wellness takes the guesswork out of meal building and prep for a balanced lunch or dinner meal; follow the sections on the plate for portion control.
Scientifically proven - This portion control plate measuring plate uses the MyPlate Method which is supported by the USDA, Dietary Guidelines for Americans 2020-2025, and is dietitian-approved.
Weight loss - Portion control bowls and plates designed with weight loss, bariatric portion control, and blood sugar-control in mind.
Easy to clean - The Mars Wellness divided diet plate is made of dishwasher safe, sturdy plastic to make clean up easier. Our bariatric plates for portion control are easy to clean and store.
Optimize your nutrition - Following the Mars Wellness food portion containers for weight loss boosts vitamin, mineral, and fiber intakes. Great for counting calories and watching food intake.